/* Aligned with the site's "pond" theme (assets/css/schemes/pond.css):
   ink-navy / mist, jade + koi vermilion, Shippori Mincho + monospace notes.
   Dark mode follows the site's own switch: the "dark" class on <html>,
   set by /train/theme.js from the same "appearance" setting. */
@font-face{font-family:"Shippori Mincho";src:url("/fonts/shippori-mincho-400-latin.woff2") format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Shippori Mincho";src:url("/fonts/shippori-mincho-600-latin.woff2") format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Shippori Mincho";src:url("/fonts/shippori-mincho-700-latin.woff2") format("woff2");font-weight:700;font-display:swap}
:root{
  color-scheme:light;
  --bg:#E7F0EF; --surface:#F8FBFB; --surface-2:#EFF5F5; --ink:#081019; --muted:#526675; --line:#D4DEE2;
  --court:#28786C; --court-soft:#D3EFE8; --chalk:#C99317; --chalk-soft:#F6ECD0; --warn:#C44020; --warn-soft:#FDE2D8;
  --on-court:#FFFFFF;
  --display:"Shippori Mincho","Hiragino Mincho ProN","Yu Mincho",Georgia,serif;
  --body:"Shippori Mincho","Hiragino Mincho ProN","Yu Mincho",Georgia,serif;
  --mono:ui-monospace,SFMono-Regular,Menlo,Consolas,"Liberation Mono",monospace;
}
html.dark{
  color-scheme:dark;
  --bg:#0E1A26; --surface:#14222F; --surface-2:#182837; --ink:#E7F0EF; --muted:#7C919E; --line:#2A3B4A;
  --court:#52B2A0; --court-soft:#16332F; --chalk:#E9B43C; --chalk-soft:#3A3018; --warn:#F0704E; --warn-soft:#3B2019; --on-court:#0E1A26;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
body{margin:0;-webkit-text-size-adjust:100%;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.45;padding-inline:16px;padding-block:0 120px}
.wrap{max-width:760px;margin:0 auto;min-width:0}
html,body{overflow-x:clip} /* clip, not hidden: hidden would break the sticky nav */
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--court);outline-offset:2px}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums}

/* header */
header.top{background:var(--bg);padding-block:14px 10px;border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}
h1{font-family:var(--display);font-weight:700;font-size:26px;letter-spacing:.01em;margin:0;text-transform:uppercase;line-height:1}
h1 .goal{color:var(--muted);font-weight:500;font-size:15px;letter-spacing:.06em;margin-left:8px}
.status{border:0;background:transparent;padding:4px 0;font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px}
.status i{width:8px;height:8px;border-radius:50%;background:var(--muted);display:inline-block}
.status.ok i{background:var(--court)} .status.busy i{background:var(--chalk)} .status.bad i{background:var(--warn)}
.tabs{display:flex;gap:4px;margin-top:12px}
.tab{border:0;background:transparent;padding:6px 12px;border-radius:6px;font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.tab[aria-selected="true"]{background:var(--ink);color:var(--bg)}

/* week strip */
.weeks{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:4px;margin-top:12px}
.wk{border:1px solid var(--line);background:var(--surface);border-radius:6px;padding:5px 0 6px;text-align:center;position:relative;overflow:hidden}
.wk b{display:block;font-family:var(--display);font-size:17px;font-weight:700;line-height:1.1}
.wk small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-inline:2px;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.wk .bar{position:absolute;left:0;bottom:0;height:3px;background:var(--court)}
.wk[aria-current="true"]{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}
.wk.now::after{content:"";position:absolute;top:4px;right:4px;width:6px;height:6px;border-radius:50%;background:var(--chalk)}
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:6px}
.dy{border:0;background:transparent;border-radius:6px;padding:6px 0;text-align:center;font-family:var(--display);font-weight:600;font-size:15px;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);position:relative}
.dy .pip{display:block;margin:3px auto 0;width:18px;height:3px;border-radius:2px;background:var(--line)}
.dy .pip.part{background:var(--chalk)} .dy .pip.full{background:var(--court)}
.dy[aria-current="true"]{background:var(--surface);color:var(--ink);box-shadow:0 0 0 1px var(--line)}
.dy.today{color:var(--chalk)}

/* day */
.dayhead{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;margin:22px 0 10px;flex-wrap:wrap}
.dayhead h2{font-family:var(--display);font-size:34px;font-weight:700;margin:0;line-height:1;text-transform:uppercase;text-wrap:balance}
.dayhead .meta{font-size:13px;color:var(--muted)}
.phase{display:inline-block;font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:2px 8px;border-radius:4px;background:var(--court-soft);color:var(--court)}
.phase.deload,.phase.test{background:var(--chalk-soft);color:var(--chalk)}
.weeknote{font-size:14px;color:var(--muted);margin:0 0 12px;max-width:65ch}

.session{background:var(--surface);border:1px solid var(--line);border-radius:10px;margin-bottom:14px;overflow:hidden}
.session > h3{margin:0;padding:10px 14px;display:flex;justify-content:space-between;align-items:center;gap:8px;border-bottom:1px solid var(--line);background:var(--surface-2)}
.session > h3 span{font-family:var(--display);font-size:18px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
.session > h3 em{font-style:normal;font-size:12px;color:var(--muted)}
.session .hint{padding:8px 14px 0;font-size:13px;color:var(--muted)}
.rest-day{padding:14px;color:var(--muted)}

.item{padding:12px 14px;border-bottom:1px solid var(--line)}
.item:last-child{border-bottom:0}
.item.done .iname{color:var(--muted);text-decoration:line-through;text-decoration-color:var(--court)}
.irow{display:flex;gap:10px;align-items:flex-start}
.ihead{flex:1;min-width:0}
.iname{font-weight:600;font-size:16px}
.rx{display:flex;flex-wrap:wrap;gap:4px 10px;font-size:13px;color:var(--muted);margin-top:2px}
.rx .scheme{font-family:var(--mono);color:var(--ink)}
.rx .load{color:var(--court);font-weight:600}
.rx .prev{font-family:var(--mono)}
.inote{font-size:13px;color:var(--muted);margin-top:4px}
.ramp{display:flex;flex-wrap:wrap;gap:4px;margin-top:8px}
.ramp span{font-family:var(--mono);font-size:12px;padding:2px 6px;border-radius:4px;background:var(--surface-2);border:1px solid var(--line)}

.tick{flex:none;width:30px;height:30px;border-radius:7px;border:1.5px solid var(--line);background:var(--surface);display:grid;place-items:center;padding:0}
.tick svg{width:16px;height:16px;opacity:0}
.tick[aria-pressed="true"]{background:var(--court);border-color:var(--court);color:var(--on-court)}
.tick[aria-pressed="true"] svg{opacity:1}

.sets{display:grid;grid-template-columns:22px minmax(0,1.3fr) 10px minmax(0,1fr) minmax(0,.9fr) 30px;gap:6px 6px;align-items:center;margin-top:10px}
.sets .h{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.sets .n{font-family:var(--mono);font-size:12px;color:var(--muted);text-align:center}
.sets .x{color:var(--muted);text-align:center;font-size:13px}
.sets input,.fields input,.notes textarea,.fields select{width:100%;min-width:0;border:1px solid var(--line);border-radius:6px;background:var(--surface-2);padding:7px 8px;font-family:var(--mono);font-size:15px;font-variant-numeric:tabular-nums}
.sets input::placeholder,.fields input::placeholder{color:var(--muted);opacity:.65}
.sets .tick{width:30px;height:30px}
.flag{margin-top:8px;font-size:13px;padding:6px 10px;border-radius:6px}
.flag.warn{background:var(--warn-soft);color:var(--warn)}
.flag.good{background:var(--court-soft);color:var(--court)}

.fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px}
.fields label{display:flex;flex-direction:column;gap:3px;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.fields .calc{font-family:var(--mono);font-size:15px;padding:7px 0;color:var(--ink);letter-spacing:0;text-transform:none}
.notes{margin-top:8px}
.notes textarea{font-family:var(--body);font-size:14px;resize:vertical;min-height:38px}
.focus-in{margin-top:8px}
.focus-in label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--chalk);display:block;margin-bottom:3px}
.focus-in input{width:100%;border:1px solid var(--chalk);border-radius:6px;background:var(--chalk-soft);padding:7px 8px;font-size:14px}

/* settings */
.panel{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:14px;margin-top:18px}
.panel h3{font-family:var(--display);font-size:18px;text-transform:uppercase;letter-spacing:.05em;margin:0 0 10px}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px}
.panel label{display:flex;flex-direction:column;gap:3px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.panel input,.panel select{border:1px solid var(--line);border-radius:6px;background:var(--surface-2);padding:7px 8px;font-family:var(--mono);font-size:15px;text-transform:none;letter-spacing:0;color:var(--ink)}
.panel .chk{flex-direction:row;align-items:center;gap:8px;text-transform:none;letter-spacing:0;font-size:14px;color:var(--ink)}
.panel p{font-size:13px;color:var(--muted);margin:10px 0 0;max-width:65ch}

/* log table */
.tablewrap{overflow-x:auto;margin-top:18px;background:var(--surface);border:1px solid var(--line);border-radius:10px}
table{border-collapse:collapse;width:100%;min-width:640px;font-size:14px}
th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:var(--surface-2)}
td.num{white-space:nowrap}
td.wkcell{font-family:var(--display);font-weight:700;font-size:17px}
td .dim{color:var(--muted)}
tr:last-child td{border-bottom:0}
.summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-top:18px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:12px 14px}
.stat small{display:block;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.stat b{font-family:var(--display);font-size:30px;font-weight:700;line-height:1.1}
.stat span{font-size:12px;color:var(--muted)}
.target{height:6px;border-radius:3px;background:var(--line);margin-top:8px;overflow:hidden}
.target i{display:block;height:100%;background:var(--court)}

/* mode link */
.tabs{align-items:center}
.modelink{margin-left:auto;font-size:13px;color:var(--muted);text-decoration:none;border:1px solid var(--line);border-radius:6px;padding:4px 10px}
.modelink:hover{color:var(--ink);border-color:var(--ink)}

/* read-only view */
.logged{display:flex;flex-wrap:wrap;gap:4px;margin-top:8px}
.logged span{font-size:13px;padding:2px 7px;border-radius:4px;background:var(--surface-2);border:1px solid var(--line)}
.logged span.undone{opacity:.6;border-style:dashed}
.logged i{font-style:normal;color:var(--muted)}
span.tick{cursor:default}
.tick[data-on="true"]{background:var(--court);border-color:var(--court);color:var(--on-court)}
.tick[data-on="true"] svg{opacity:1}

/* calendar */
.summary.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.summary.three .stat b{font-size:26px}
.calrange{margin:16px 0 0;font-size:13px;color:var(--muted)}
.cal{display:grid;grid-template-columns:34px repeat(7,minmax(0,1fr));gap:4px;margin-top:8px}
.cal .ch{font-family:var(--display);font-weight:600;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:center}
.wklab{display:flex;flex-direction:column;justify-content:center;line-height:1.05}
.wklab b{font-family:var(--display);font-size:16px}
.wklab small{font-size:9px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);overflow:hidden;text-overflow:ellipsis}
.cell{border:1px solid var(--line);border-radius:6px;background:var(--surface);padding:5px 5px 6px;min-height:62px;display:flex;flex-direction:column;align-items:stretch;gap:2px;text-align:left;min-width:0}
.cell .d{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cell .mk{font-size:16px;line-height:1;font-weight:700;min-height:16px}
.cell .ss{display:flex;gap:2px;margin-top:auto}
.cell .ss i{flex:1;height:4px;border-radius:2px;background:var(--line)}
.cell .ss i.full{background:var(--court)} .cell .ss i.part{background:var(--chalk)}
.cell.st-done{background:var(--court-soft);border-color:var(--court-soft)} .cell.st-done .mk{color:var(--court)}
.cell.st-part{background:var(--chalk-soft);border-color:var(--chalk-soft)} .cell.st-part .mk{color:var(--chalk)}
.cell.st-miss{background:var(--warn-soft);border-color:var(--warn-soft)} .cell.st-miss .mk{color:var(--warn)}
.cell.today{box-shadow:inset 0 0 0 2px var(--ink)}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:12px;font-size:12px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.lg{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:4px;font-style:normal;font-size:11px;font-weight:700;border:1px solid var(--line);background:var(--surface)}
.lg.st-done{background:var(--court-soft);color:var(--court);border-color:var(--court-soft)}
.lg.st-part{background:var(--chalk-soft);color:var(--chalk);border-color:var(--chalk-soft)}
.lg.st-miss{background:var(--warn-soft);color:var(--warn);border-color:var(--warn-soft)}
.bar-demo{display:inline-block;width:18px;height:4px;border-radius:2px;background:var(--court)}

/* rules */
.rules h3{font-family:var(--display);font-size:20px;text-transform:uppercase;letter-spacing:.04em;margin:22px 0 8px}
.rules ul{margin:0;padding-left:18px;max-width:65ch} .rules li{margin:3px 0}
.rules table{min-width:0}
.rules .tablewrap{margin-top:0}

/* timer */
.timer{position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--ink);color:var(--bg);padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px))}
.timer .in{max-width:760px;margin:0 auto;display:flex;align-items:center;gap:12px}
.timer .clock{font-family:var(--mono);font-size:28px;font-weight:500;font-variant-numeric:tabular-nums;min-width:4.2ch}
.timer .what{flex:1;min-width:0;font-size:13px;line-height:1.25;opacity:.8;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.timer button{border:1px solid currentColor;background:transparent;color:inherit;border-radius:6px;padding:6px 10px;font-size:13px}
.timer.over .clock{color:var(--chalk)}
.timer .prog{position:absolute;left:0;top:0;height:3px;background:var(--court)}
.quick{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}
.quick button{border:1px solid var(--line);background:var(--surface);border-radius:6px;padding:5px 10px;font-size:13px}
.ro .sets input,.ro .fields input,.ro textarea,.ro .tick{pointer-events:none;opacity:.7}
@media (max-width:520px){
  .wk small{display:none}
}
@media (max-width:420px){
  .summary.three{gap:6px}
  .summary.three .stat{padding:10px}
  .summary.three .stat small{font-size:9px;letter-spacing:.06em}
  .summary.three .stat span{display:block;font-size:11px}
  .tab{padding:6px 8px;font-size:14px;letter-spacing:.05em}
  .cal{grid-template-columns:26px repeat(7,minmax(0,1fr));gap:3px}
  .wklab small{display:none}
  .cell{padding:4px 3px 5px;min-height:54px}
  h1 .goal{display:none}
  .dayhead h2{font-size:28px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ---- site alignment: serif for words, monospace "field notes" for labels and numbers ---- */
body{font-size:16px}
header.top{background:transparent;position:relative;z-index:1}
.sitebar{display:flex;align-items:center;justify-content:space-between;padding-block:4px 10px}
.sitebar a{font-family:var(--display);font-size:17px;color:var(--ink);text-decoration:none}
.sitebar a:hover{color:var(--court)}
.theme-toggle{border:1px solid var(--line);background:transparent;border-radius:999px;width:32px;height:32px;display:grid;place-items:center;color:var(--muted);padding:0}
.theme-toggle:hover{color:var(--court);border-color:var(--court)}
.theme-toggle svg{width:16px;height:16px}
html.dark .theme-toggle .moon,html:not(.dark) .theme-toggle .sun{display:none}
h1{font-family:var(--display);font-weight:600;font-size:30px;text-transform:none;letter-spacing:.005em}
h1 .goal{font-family:var(--mono);font-weight:400;font-size:11px;letter-spacing:.06em;text-transform:lowercase}
.tab{font-family:var(--mono);font-weight:400;font-size:12px;letter-spacing:.06em;text-transform:lowercase;border-radius:0;padding:6px 10px}
.tab[aria-selected="true"]{background:transparent;color:var(--ink);box-shadow:inset 0 -2px 0 var(--court)}
.modelink{font-family:var(--mono);font-size:12px;text-transform:lowercase;border-radius:999px}
.wk b,.wklab b{font-family:var(--mono);font-weight:500;font-size:13px}
.wk small,.dy,.sets .h,.fields label,.stat small,th,.phase,.panel label,.legend,.cal .ch,.wklab small,.status,.rx,.timer .what{font-family:var(--mono);letter-spacing:.05em}
.wk small,.dy,.sets .h,.fields label,.stat small,th,.phase,.panel label,.cal .ch,.wklab small{text-transform:lowercase;font-weight:400}
.dayhead h2{font-family:var(--display);font-weight:600;text-transform:none;font-size:32px;letter-spacing:0}
.session{border-radius:8px}
.session > h3 span{font-family:var(--display);text-transform:none;font-weight:600;font-size:19px;letter-spacing:0}
.session > h3 em{font-family:var(--mono);font-size:11px}
.iname{font-family:var(--display);font-weight:600;font-size:17px}
.stat b{font-family:var(--display);font-weight:600}
.rules h3,.panel h3{font-family:var(--display);text-transform:none;letter-spacing:0;font-weight:600}
.phase{border-radius:999px}
.timer{background:var(--surface);color:var(--ink);border-top:1px solid var(--line)}
.timer button{border-color:var(--line)}

/* The koi pond banner, as on the blog pages (/js/koi-pond.min.js in banner mode). */
.koi-banner{position:relative;height:9.5rem;margin:0 -16px -4.5rem;pointer-events:none;
  -webkit-mask-image:linear-gradient(to bottom,transparent,#000 15%,#000 45%,transparent),linear-gradient(to right,transparent,#000 6%,#000 94%,transparent);
  -webkit-mask-composite:source-in;
  mask-image:linear-gradient(to bottom,transparent,#000 15%,#000 45%,transparent),linear-gradient(to right,transparent,#000 6%,#000 94%,transparent);
  mask-composite:intersect}
html:not(.dark) .koi-banner{background:linear-gradient(180deg,#cae3dc 0%,#b4d3cb 100%)}
.koi-banner canvas{display:block}

/* ---- notebook pass: rules instead of boxes, written-in fields, ASCII marks ---- */
/* header strips */
.weeks{gap:0;margin-top:14px;border-bottom:1px dotted var(--line)}
.wk{border:0;background:transparent;border-radius:0;padding:6px 0 9px;overflow:visible}
.wk b{font-weight:400;color:var(--muted)}
.wk small{font-size:9px;color:var(--muted);opacity:.8}
.wk .bar{height:2px;bottom:-1px;opacity:.8}
.wk[aria-current="true"]{box-shadow:none}
.wk[aria-current="true"] b{color:var(--ink);font-weight:600}
.wk[aria-current="true"]::before{content:"";position:absolute;left:20%;right:20%;bottom:-1px;height:2px;background:var(--ink)}
.wk.now::after{top:6px;right:22%;width:5px;height:5px}
.days{gap:0;margin-top:2px}
.dy{border-radius:0;padding:8px 0 6px;font-size:13px}
.dy .pip{width:14px;height:2px;border-radius:0}
.dy[aria-current="true"]{background:transparent;box-shadow:none;color:var(--ink);font-weight:600}
.dy[aria-current="true"]::after{content:"";position:absolute;left:30%;right:30%;bottom:0;height:1px;background:var(--court)}

/* day + sessions */
.phase{background:transparent!important;padding:0;color:var(--court)}
.phase.deload,.phase.test{color:var(--chalk)}
.session{background:transparent;border:0;border-radius:0;border-top:1px dotted var(--line);margin:22px 0 0;overflow:visible}
.session > h3{background:transparent;border:0;padding:14px 0 6px}
.session .hint{padding:0 0 4px;font-family:var(--mono);font-size:12px}
.rest-day{padding:4px 0 10px;font-style:italic}
.item{padding:14px 0;border-bottom:1px dotted var(--line)}
.item:last-child{border-bottom:0}
.rx .scheme,.rx .load,.rx .prev{font-family:var(--mono)}
.ramp span{background:transparent;border:0;padding:0 .6em 0 0;color:var(--muted)}
.ramp span+span::before{content:"· ";color:var(--line)}

/* ASCII checkboxes: [ ] -> [x] */
.tick{width:auto;height:auto;border:0;border-radius:0;background:transparent;padding:4px 2px;color:var(--muted);font-family:var(--mono);font-size:15px;line-height:1}
.tick svg{display:none}
.tick::before{content:"[ ]";white-space:pre}
.tick[aria-pressed="true"],.tick[data-on="true"]{background:transparent;color:var(--court)}
.tick[aria-pressed="true"]::before,.tick[data-on="true"]::before{content:"[x]"}
.tick:hover{color:var(--ink)}

/* fields you write on, not boxes */
.sets input,.fields input,.fields select,.notes textarea,.focus-in input,.panel input,.panel select{
  border:0;border-bottom:1px dotted var(--muted);border-radius:0;background:transparent;padding:6px 2px}
.sets input:focus,.fields input:focus,.notes textarea:focus,.focus-in input:focus,.panel input:focus,.panel select:focus{
  outline:0;border-bottom:1px solid var(--court)}
.notes textarea{font-family:var(--body)}
.focus-in label{color:var(--chalk)}
.focus-in input{border-bottom-color:var(--chalk)}
.flag{border-radius:0;background:transparent!important;border-left:2px solid currentColor;padding:2px 0 2px 10px}
.logged span{background:transparent;border:0;padding:0 .8em 0 0;font-family:var(--mono)}
.logged span.undone{opacity:.55;border:0}

/* stats sit on the page */
.summary{gap:0;margin-top:20px;border-top:1px dotted var(--line);border-bottom:1px dotted var(--line)}
.stat{background:transparent;border:0;border-radius:0;padding:14px 16px 14px 0}
.stat + .stat{border-left:1px dotted var(--line);padding-left:16px}
.stat b{font-size:34px}
.target{height:2px;border-radius:0}
.summary.three .stat{padding-top:12px;padding-bottom:12px}

/* calendar: a koi for every day you followed the plan */
.cal{gap:0;border-top:1px dotted var(--line)}
.cal .ch{padding:8px 0 6px;font-size:11px;color:var(--muted)}
.cell{background:transparent!important;border:0!important;border-radius:0;border-bottom:1px dotted var(--line)!important;min-height:58px;padding:6px 6px 7px;align-items:center;text-align:center}
.cell .d{align-self:flex-start;font-size:10px}
.cell .mk{font-family:var(--mono);font-size:15px;font-weight:600;letter-spacing:-.04em;min-height:18px}
.cell.st-up .mk{color:var(--line)}
.cell.st-done .mk{color:var(--court)}
.cell.st-part .mk{color:var(--chalk)}
.cell.st-miss .mk{color:var(--warn);opacity:.75}
.cell .ss{width:70%;align-self:center}
.cell .ss i{height:1px}
.cell.today{box-shadow:none;background:transparent}
.cell.today .d{color:var(--ink);font-weight:600}
.cell.today .d::before{content:"› ";color:var(--court)}
.wklab{border-bottom:1px dotted var(--line);padding:6px 0}
.lg{background:transparent!important;border:0!important;width:auto;height:auto;font-family:var(--mono);font-weight:600}
.lg.st-done{color:var(--court)} .lg.st-part{color:var(--chalk)} .lg.st-miss{color:var(--warn)} .lg.st-up{color:var(--line)}
.bar-demo{height:1px}

/* log table + settings + rules */
.tablewrap{background:transparent;border:0;border-radius:0;border-top:1px dotted var(--line)}
th{background:transparent}
th,td{border-bottom:1px dotted var(--line)}
.panel{background:transparent;border:0;border-radius:0;border-top:1px dotted var(--line);padding:16px 0 0;margin-top:28px}
.quick button{border:0;border-bottom:1px dotted var(--muted);border-radius:0;background:transparent;padding:4px 0;margin-right:14px;font-family:var(--mono);font-size:12px;color:var(--ink)}
.quick button:hover{color:var(--court);border-bottom-color:var(--court)}
.modelink{border:0;border-radius:0;padding:4px 0;color:var(--muted)}
.modelink::after{content:" ~>"}
.modelink:hover{color:var(--court)}
@media (max-width:420px){
  .stat b{font-size:26px}
  .stat + .stat{padding-left:10px}
  .cell{min-height:50px;padding:4px 2px}
  .cell .mk{font-size:12px}
}

/* Site navigation, pinned to the top so you can always leave /train. Mirrors
   the main site's header (About · Training · Tools · Graph · Blog). */
.sitenav{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;display:flex;align-items:center;justify-content:space-between;gap:16px;
  margin:0 -16px;padding:12px 16px;background:rgba(231,240,239,.82);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px dotted transparent}
html.dark .sitenav{background:rgba(14,26,38,.82)}
.sitenav.scrolled{border-bottom-color:var(--line)}
.sitenav-home{font-family:var(--display);font-size:18px;color:var(--ink);text-decoration:none;white-space:nowrap}
.sitenav-links{display:flex;align-items:center;gap:18px;overflow-x:auto;scrollbar-width:none}
.sitenav-links::-webkit-scrollbar{display:none}
.sitenav-links a{font-family:var(--display);font-size:16px;color:var(--ink);text-decoration:none;white-space:nowrap}
.sitenav-links a:hover,.sitenav-home:hover{color:var(--court)}
.sitenav-links a[aria-current="page"]{color:var(--court)}
.koi-banner{margin-top:-1rem}
@media (max-width:560px){
  .sitenav{gap:10px}
  .sitenav-home{font-size:16px}
  .sitenav-links{gap:12px}
  .sitenav-links a{font-size:14px}
}

/* Same page frame as every other page (Blowfish's container:
   max-w-7xl, px-6 / sm:px-14 / md:px-24 / lg:px-32), so the header, content
   and footer line up across the site. */
body{padding-inline:0}
.wrap{--pad:24px;max-width:80rem;margin:0 auto;padding-inline:var(--pad);box-sizing:border-box}
@media (min-width:640px){.wrap{--pad:56px}}
@media (min-width:768px){.wrap{--pad:96px}}
@media (min-width:1024px){.wrap{--pad:128px}}
.sitenav{margin:0 calc(-1 * var(--pad));padding:14px var(--pad)}
.koi-banner{margin-left:0;margin-right:0}
.timer .in{max-width:calc(80rem - 256px)}
.sitefoot{padding:40px 0 48px;margin-top:48px}
.sitefoot nav a{font-family:var(--display);font-size:16px;color:var(--muted);text-decoration:none}
.sitefoot nav a:hover{text-decoration:underline;text-decoration-color:var(--court);text-underline-offset:3px}
.sitefoot p{margin:14px 0 0;font-family:var(--display);font-size:14px;color:var(--muted)}
.sitenav{padding-block:12px}
.sitenav-home{font-size:17px}
.sitenav-links a{font-size:16px}